The CBT Workshop with Pat Gavin

The workshop fee includes 40 minutes of on-demand, interactive training and a follow-up call with Pat to discuss how you can apply the material and these new skills to your life.

Price:

€65

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If, for any reason, you don't love your workshop experience, you can get a full refund anytime within 14 days after your purchase. Just get in touch with Liz and she'll refund you.

Using CBT to take control of Anger, Anxiety and Depression

Discover the practical fundamentals of CBT and how it is used to reduce the impact of negative emotions.

In just 60 minutes, we'll cover:

The most common path that leads to anger, anxiety and depression and how you can avoid it
How CBT is used to help people become more self aware to Triggers, Thoughts, Feelings and Behaviours
Simple CBT exercises you can do to challenge your thought processes and reduce self-inflicted trauma.

Patrick Gavin is a MIACP Accredited Counsellor/Psychotherapist based in Mullingar, who specialises in CBT, anxiety and anger management.

Patrick is also a lecturer with PCI College and has been teaching his own model of CBT to students and clients across Ireland since 2007.

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