Using CBT to take back control from Anger, Anxiety and Depression
Discover the practical fundamentals of CBT and how it is used to reduce trauma and the impact of negative emotions.
In just 60 minutes, we'll cover:
Includes: a private follow up call with Pat to discuss the material and how it can be applied to your unique circumstances.
Patrick Gavin is a MIACP Accredited Counsellor/Psychotherapist based in Mullingar, who specialises in CBT, anxiety and anger management.
Patrick is also a lecturer with PCI College and has been teaching his own model of CBT to students and clients across Ireland since 2007.
We'll fully explain a number of powerful CBT principals and exercises, which in my experience as a counsellor, have had a massive impact on the day to day life of people suffering from trauma and out of control emotions. As a participant, you're also entitled to a follow up call with me to discuss applying these new skills to your unique set of circumstances.
Patrick Gavin MIACP, your workshop host.